Doctors There his no improvement in my sperm count please give me any ideal or tips or best way to increase the sperm count naturally.
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Men should follow a balanced diet, exercise and abstain from smoking and binge drinking. Smoking impairs sperm count and motility, reduces sperm lifespan and may also cause genetic changes that affect the offspring. �Similarly, alcohol lowers the production of sperm and of the male hormone testosterone. Includes citrus fruits, banana, dark chocolate, pomegranate, beans ,walnuts eggs in your diet.
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Dear Lybrate user. I can understand. Don't get confused. Sperm colour, quantity and thickness changes according to physical condition and sexual intercourse / masturbation timing and related mental and physical conditions. Therefore, don't think too much about the thickness or quantity of sperm. If you want to know the quality of sperm, get your sperm checked for that. For Healthy Sperm, Eat More Vitamins.(Deficiencies in vitamin A have been linked to sluggish sperm and lowered fertility) Minerals.(Inadequate levels of zinc can cause lowered sperm counts), Fatty acids, Folic acid, Lycopen, and Drink a lot of Water. Include sprouts in your daily diet to improve sperm count and quality. Take care.
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