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I have the habit of masturbation. How can I stop that. I want to immediately stop that. I can not please help me doctors.
1Doctor Answered
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Determined mind is best shield. Clean intestines, light satvic food, lesser stimulant (spices etc), good reads, pranayam and meditation and fresh air walks will help u. Some palliative herbs also herb to bring down urge of masturbation.
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