I am not losing weight from past 1 year I am exactly weight 68 kgs so please help me out in losing weight I am drinking enough water.

Question

For weight loss you have to follow a balanced diet with 6 frequent meal
Avoid- fried & sweets, simple carb like biscuits potato, arbi, rice etc, junk & fast food, Use- more salads and fruits in your diet
Drink- 3 L water per day
Do- 30 min briskwalking per day

Nitisha Sharma · Accepted Answer

For weight loss you have to follow a balanced diet with 6 frequent meal
Avoid- fried & sweets, simple carb like biscuits potato, arbi, rice etc, junk & fast food, Use- more salads and fruits in your diet
Drink- 3 L water per day
Do- 30 min briskwalking per day

Shashank Agrawal · Answer

1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day.
2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products.
3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.