Doctor I get nervousness and easily get afraid once I have been masturbating I am so nervousness I am fainting I don't know how to come over nervousness in the class when I forgot to bring the book I get nervousness doctor what should I do please help me.
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You basically are a sensitive person and hence are a nervous introvert type of a person I am assuming from what you write. You simply have to improve your self confidence. Nervousness comes from fear and I don't think you have anything to fear unless you are doing something wrong. This also reflects strict upbringing by your parents, am I right? Please read some self help books on how to improve confidence and practice deep breadthing exercises. Take. Care.
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Dear Lybrate user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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