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Since my glucose level corrected to 100 and 140. Also Hb1Ac is 5.8 and serum creatinine is 1.08 endocrinologist asked me to stop the medicine. Continuing diet and exercise. Daily 2 hour exercise leading to low sugar at 12 am. So I reduced my exercise to one hour to avoid low sugar. My age is 64. Can I take little extra diet or reduce my exercise. Pl give some ideas.
2Doctors Answered
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Please take extra diet as exercise alone will not cause hypoglycaemia after few hours of exercise
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YESSOMEWHATNO
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Hi, Eat small frequent meals. Take a fruit or a glass's of milk at 11 am so that you don't go for low sugar at 12noon. Time your food every two hours. Eat little by little. Include protein rich snack like Sprouts, boiled grams, grilled Paneer (made from skim milk), grilled mushrooms, roasted legumes. Regards
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YESSOMEWHATNO
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