What are the reasons of high blood pressures and how we can control it.

Question

1. To control & maintain bp normal these are best methods to follow do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes.

2. Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. Eat less amount of pickle, salt and fast food as they contain high sodium levels.

3. Avoid drinking alcohol and smoking. Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase bp. Drink 8 to 10 glass of water daily take 6 to 8 hrs of sleep daily.

4. Do not take too much stress. Do long breathing pranayams (anulom- vilom, bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. Eat healthy diet such as green leafy vegetables, fruits. Take 5 ml of gulab jal added in a glass of water daily once a day.

Robin Anand · Accepted Answer

1. To control & maintain bp normal these are best methods to follow do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes.

2. Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. Eat less amount of pickle, salt and fast food as they contain high sodium levels.

3. Avoid drinking alcohol and smoking. Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase bp. Drink 8 to 10 glass of water daily take 6 to 8 hrs of sleep daily.

4. Do not take too much stress. Do long breathing pranayams (anulom- vilom, bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. Eat healthy diet such as green leafy vegetables, fruits. Take 5 ml of gulab jal added in a glass of water daily once a day.

Neeraj A. Kamat · Answer

High blood pressure treatment includes a drastic shift in lifestyle habits and also having medications. In case you your bp is not very high, you can try these-
1. Try and lose weight
2. Exercise 4-5 times a week
3. Eat healthier and avoid junk
4. Have less of salt 
in case you have high blood pressure then it is best to opt for medications along with the above changes to reduce your blood pressure levels.