Mere ghar k pas se train nikalti h aur thodi hi door pr airport h .jiske loud sound k karan rat ko ekdum se meri neend khul jati h me ek student hu thik se na so pane k karan meri study disturb hoti h so pls koi yesi dawa bataye jise khane k bad me is tarah se so jau k kisi v loud shor k karan meri neend na toote pls sir help me.

Dr. Shashank AgrawalAyurveda4yrs exp

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Hi One of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take sarpgandha vati 1-1 tab twice a day. Take pranacharya no tens capsule 1-1 twice a day. Avoid spicy food. Junk food. Fermented food. Tea.coffee. Do pranayama early in the morning. 

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