Suggest me some ways to stop the habit of masturbation. How many times I can do it in a month to stay healthy and energetic without losing weight.
Ask Free Question
My dear lybrate-user first you please note that masturbation is not bad for health. It is not a disease. You please do it weekly or biweekly. To control always try to remain busy. Never live alone.
Ask Free Question
Dear Lybrate user. Sex thoughts, Sex addiction, masturbation addiction, porn films addiction etc comes under behavior addiction. Behavioral addiction is a form of addiction that involves a compulsion to engage in a rewarding non-drug-related behavior ? sometimes called a natural reward ? despite any negative consequences to the person's physical, mental, social or financial well-being. Behavior addiction needs to be curbed or controlled using your own self will power. Diverting your mind and body away from the circumstances which compels you for the addictive habit, with the help of physical exercises, games, entertainment etc can help you. Never sleep alone. Be always with your family even at night etc are some other tips. Willpower is the key always. Behavioral therapy also works well. Take care.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors