How can a teen ager of 19 can increase his sexual health. And is masturbation good.

Question

Have good sleep, do exercise & yoga daily for 1 hour. Take hot milk 1 glass morning & evening. Avoid spicy. Chilli. Nd fried food
Take tab. Manmath Ras.
Tb. Pushp dhanva Ras. Nd tb pooranchndra ras one tab. Each morning & evening for 3 months. Wd hot milk.
See d results or otherwise consult a sexologist personally.

A. Kumar · Accepted Answer

Have good sleep, do exercise & yoga daily for 1 hour. Take hot milk 1 glass morning & evening. Avoid spicy. Chilli. Nd fried food
Take tab. Manmath Ras.
Tb. Pushp dhanva Ras. Nd tb pooranchndra ras one tab. Each morning & evening for 3 months. Wd hot milk.
See d results or otherwise consult a sexologist personally.

K V Anand · Answer

Dear Lybrate user. I can understand. You can try these sexual stamina-boosting tips to prolong your pleasure and keep your partner smiling. These should surely work to improve your sexual stamina and improve sperm health.
1. Free your mind from all sexual expectations. 2. Use penile lubricants
3. Start with foreplay. Foreplay is a must to improve your stamina.
4. Have sex more often. But don't worry about the performance
5. Pelvic muscle exercises help long way.
6. Try weight sit ups and squats.
7. Bench press also helps.
8. Kegal exercises strengthen your pelvic floor muscles.
9. Stay active and you will have good stamina.
10. Avoid alcohol, cigarettes or any substances.
11. Include protein rich food supplements
12. Reduce weight
13. Avoid over eating before sex.
14. Eat a balanced nutritious diet.
15. Avoid stress, anxiety.
16. Sleep well
Masturbation is normal, natural and never unhealthy. Even animals do masturbate. As a human being, you are also an animal. Every animal has sexual instinct because they are designed to reproduce. Human being also has sexual instinct and therefore he needs to satisfy sexual instinct. Therefore, to satisfy sexual instinct, a man or woman, masturbates. In any case, masturbation is never unhealthy or will never affect your physical or sexual health or it cannot affect your future sex life and the ability to have children. Masturbation cannot affect your growth or cause pimples or cause hair fall or cause shrinkage of penis or loss of vital nutrients etc. You should try to reduce the masturbation frequency to thrice a week and continue masturbation. You can be sure; there are no side effects to masturbation if you are able to restrict it to thrice a week. Jogging and physical exercise are always good to keep you fit and stop worrying about sex and allied thinking. I suggest online sex counseling and therapy. Take care.