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Can flax seeds be taken raw or roasted?
4Doctors Answered
87% (69 ratings)
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Roasted.
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YESSOMEWHATNO
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Flax seeds can be taken both as raw and lightly roasted. Both methods are okay and good for health.
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YESSOMEWHATNO
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Both.
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YESSOMEWHATNO
92% (232 ratings)
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Flax seeds can be taken raw or roasted, only thing is roasted will give you a bit different taste and flavour. Nutritive value remains d same. But to get maximum benefits, ground flax seeds is d better option.
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YESSOMEWHATNO
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