What is the better way of learning I learned topic but I not remember them for 10 days I think to achieve new so I not revise them in 3 4 days. I very tensed about carrier is it true last 2 years I saw my all hair grey falling a lot I used many natural products but not cured completely I feel so tension please suggest for my carrier.

Dr. K V AnandPsychologist14yrs exp

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Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. I suggest online education counseling. Take care. 

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