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What is the major solution of fitness maintain & which food help me for this activity?
2Doctors Answered
89% (1490 ratings)
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Proteins build up your muscles and body. Avoid much fat and even consume less carbos to be fit. Exercise regularly.
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YESSOMEWHATNO
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1/2 strength exercise in morning is best way for fitness eat fresh healthy home made food eat ghee along with food dry fruits and seasonal fruits also avoid basi food two time heated food freeze water cold drinks freeze stored food western food junk food etc.
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YESSOMEWHATNO
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