How to lose weight from tummy and thigh area? Can you suggest me.

Question

Diet is very important in loosing weight. Breakfast   fruits only. Abundant amount. Lunch/dinner half plate salad, 1 katori sprouts, green vegetables 1 to 2katori, daal 2 katori, only 1 roti in one meal. Stop having: milk, milk products, refined foods, packaged food of any kind like bread namkeen biscuits maida etc. Light exercise for 1 to 1 and half hour without straining yourself. Do light exercise for two hours daily slowly without straining yourself.

Rahul Poddar · Accepted Answer

Diet is very important in loosing weight. Breakfast   fruits only. Abundant amount. Lunch/dinner half plate salad, 1 katori sprouts, green vegetables 1 to 2katori, daal 2 katori, only 1 roti in one meal. Stop having: milk, milk products, refined foods, packaged food of any kind like bread namkeen biscuits maida etc. Light exercise for 1 to 1 and half hour without straining yourself. Do light exercise for two hours daily slowly without straining yourself.

Robin Anand · Answer

A) follow these best tips to get in shape and lose weight.

1. Body become overweight due to deposition of fatty tissues. First you should follow diet plan for weight loss.
2. In morning, take 2-3 chapattis with a bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast.
3. In lunch you can take a bowl of soup or salad.
4. In evening, you can take a cup of tea with glucose biscuits.
5. In dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables.

B) for thighs & hips -
work out for at least 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running.

C) to reduce the tummy,

1. Lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily
2. Lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towards the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy.
3. Do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period.
4. Do not eat fast foods and soft drinks, as they have high calories.
5. You can take guggulu tablets of himalaya company 1 tablet daily for at least 3 months but only under the supervision of ayurveda expert.