I am 19 years old. My weight is 84 kg and height is 5'7. My problem is. I feel very fatigued and lethargic after I do exercise. I only do 30 mins walking. Even then I feel fatigued and dull after exercise. I feel normal only if I do not do any exercise. I had got done cardiac stress test, echo cardiogram, and complete blood profile all the results were normal. Should I stop exercising?

Dr. Sujata VaidyaNon-Invasive Conservative Cardiac Care Specialist16yrs exp

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Dear Ramcharan, Continue exercises, but pay more attention to what you eat and hoe you digest/ derive strength from food. Change your diet. You should be eating high fiber, ACE vitamins, proteins and adequate fats. Do not eat junk food, packaged foods, stale, fried etc. This will improve your stamina. Take Reimmugen colostrum to give you a healthy immunity, build bones, muscles and stamina. regards 

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Dt. Riyaz KhanDietitian/Nutritionist5yrs exp

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It seems you have started exercise recently. Your body and muscles will take some time to get used to the exercise. Don't be afraid of exercise. It is good for health. Drink lot of water. Take one glass every day. As you do more exercise your body will grow stronger and slimmer. You will also lose weight. 

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