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I am super obese since my childhood now I am 24. I tried everything right ftom medications to dieting, gym and yoga. I loose for some months then again I regain it. Please help me.
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Hello the reason for the above issue most of the time is either diet is not up to the mark or exercise you do is not enough. And most of the times diet and exercise are on and off. You have to be dedicated towards losing weight, give some time for yourself start eating at home never skip meals drink enough water exercise with floor exercise. Don't get rut in a particular exercise avoid excess sugars and fizzy drinks for a detail diet plan and guidelines Consult through private text.
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