I am 24, I have very less beard moustache and also thin and my face is small and I think this is the reason of less production of testosterone hormones. Is masturbations produces testosterone hormones? If any other solutions is there please tell me. Further, I am a non vegetarian and eat egg daily and chicken 4 days in a week and mutton also.

Dr. Rajesh ChodaAyurveda35yrs exp

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Egg white should be preferred and also fish as a source of protein. Proteins, vit a, B,c, e diet help increase in hair grow. For facial hair growth along with diet, you need to cleanse face thoroughly and apply a blend of deep cleansing oils supplemented with few growth herbs and onion juice. In two months, you will see response coming. If interested, pl write genetic history of your father- grandfather/ maternal grandfather, brothers etc to assess beard growth reasons. 

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