Ii am 38 year old girl I hv acidity problem for two year if I take pill its ok otherwise I hv yery much acidity what it may be pls tell.
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Food habits and lifestyle changes are needed. Taking light food and avoiding caffeine are the right choices. Avoid stress. 8 hours of sleep is a must. if you need medications advice kindly consult.
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Problem of acidity is a tendency in which your stomach starts to produce more acid than required for the digestions of your food. In such a case when there is irregularity in the timings of the meal or there is intake of spicy and oily food items then there is production of even more acid. In such a situation only by the help of medicines it is difficult to achieve relief. A balance should also be made between type of diet, Regular timings of diet and good healthy lifestyle with emphasis on proper sleep. For diet - Fruits are especially recommended because they have an excellent role in prevention of acidity.
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