I want to know about the primary tips of high blood pressure because I have a problem.

Question

Avoid extra salt from diet,
do regular exercise, yoga,pranayam
take warm water for drinking,
keep watch on your weight,
take dinner early & in the half quantity of lunch,
Avoid late night works,
avoid over eating,
avoid preserved food, oily,spicy ,fast food, bakery food,
avoid tobacco, alcohol,smoking
Best Luck.

Ketan Dangat · Accepted Answer

Avoid extra salt from diet,
do regular exercise, yoga,pranayam
take warm water for drinking,
keep watch on your weight,
take dinner early & in the half quantity of lunch,
Avoid late night works,
avoid over eating,
avoid preserved food, oily,spicy ,fast food, bakery food,
avoid tobacco, alcohol,smoking
Best Luck.

Sujata Vaidya · Answer

If you confirmed have high BP, then you may have been prescribed medication to control same.
Few tips to help you: Eat more vegetables and fruit. Stop packaged foods as they have hidden salts, preservatives that harm.
Make sure you get adequate exercise and rest. Yogasana will help regulate metabolism and even bring BP back to normal. Rest in a way that you wake fresh and happy in mind.
Make sure you hydrate properly. Not drink 2 liters in the morning, but one glass every 60 to 90 mins so your body is evenly hydrated. Stay away from situations that will disturb you.
Learn acupressure as a 'self help' modality. Stay positive and happy.
At your age, it is possible to ring BP under control and not be drug dependent. This of-course has to be followed life long.
Regards.