I have more weight and I have to reduce it but I have knee joint problems also And my face skin it is getting pimples so I want to clean it So please advice me.
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Drink warm water twice a day daily in morning and evening. Take a diet rich in fibrous and vitamin c. Take fruits.
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take plenty of fluids.take plenty of fruits.take high fiber diet.take salad papaya,orange,musami,.have small and frequent meals.don't skip your breakfast specially.
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Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Make paste of turmeric and neem leaves and apply on your face regularly for 2 weeks. Skin problem will be improved. Thanks..
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Please stop sweets and fried food. Use oil control face wash. Please get an evaluation done. Peeks and lasers available at a dermatologist clinic will help to improve your pimples.
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