Mam/sir tez mind k liye kya kre?
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Akhrot khaya karo sath me homeopathic medicine Bacopa Moneri Q 10 drops din me do bar Pani ke sath lo for further advise consult me privately.
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Use it as much as you can study geometry and mathematics like I still study them there are mainly brain skills enhancement programmes in metro cities you may use them medicines are neither approved, nor safe and nor recommended. Tea and coffee if taken with gap may improve mental performance but do not take very frequently otherwise they may have adverse effects, chyawan praas, brahmi booti, ashwagandha, keyser, gold and shilajeet are said to imrove mental skills but do not have any scientific evidence and if you take them even for years, you don't notice any difference or improvemnt, so wastage of time and money. Take balanced diet rich in proteins and vitamins Take pulses, mushroom, milk and milk products for protein. If you take egg, always take biotin supplementation as avidin present in egg white destroys natural dietary biotin take plenty of fresh seasonal fruits, vegetables and salad. Ultimately use & practice of brain in solving puzzles, geometrical and mathematical problems and also study of diverse subjects may increase your mind vitamin B-12 1/2 tablet twice daily taken sublingually (under tongue) may be taken on regular basis.
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