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I'm a girl age 13 height 5" 1 weight 36 suffering from weakness what should I do.
2Doctors Answered
90% (2950 ratings)
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Dear lybrate-user, Concern person can take some side effect FREE ayurvedic medicines and protein enrich balanced diet to gain weight NATURALLY. She is under weight as per BMI Index (ratio of height and weight). You may seek private consultation with more details like digestion system, eating habits, daily routine, any long term illness i.e. TB etc.
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YESSOMEWHATNO
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Any problem in your digestion? Avoid oily, spicy food, fast food, bakery food diet on proper timings seasonable fruits keep cows ghee in regular diet milk & milk products dry fruits black dates Best luck.
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YESSOMEWHATNO
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