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I am 28 years old. I got married at the age of 20 in 2008. First c section was done in 2009. I was 68 kg when married. After first c section iwas 75 after delivering. It was between 75-79. Then my second c section was in 2012 after this I was 83 -85. It was in that range.in between I got lowered to 79 but due to feeding. I also like sweets so now and then it got higher till 88-89. But it has gone to 91. I controlled by having chapaties but it was of temporarily. Agin after leaving this diet I use to increase. I am alse hereditary. From last six months I facing pain of plantar fascia. Getting treatment through anti inflammatory tabs. I also had triquilar and dicorate anx some relaxing pills This -92.in between I use to try to control.
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take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day. ...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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