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What are the side effects of road running.
1Doctor Answered
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Running is good for health. These days a good pair of shoes can ensure that you can run on any surface without any problems. Road running does not cause any problems. However you must try to vary the surface, like running in parks or athletic tracks. If you feel any pain during running, you should consult a doctor. Always warm up for 10 mins before starting running/ jogging. Always do 10 mins of cool down stretches after running. This will take care of all your problems if at all.
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