I am addicted to masturbation. I want to stop all this. Please help me.
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Follow following precautions for avoid musturbation. 1. Don't watch porn! it will only feed that desire all the more. 2. Go to someone you trust, tell them about your struggles, chances are they are going through the same thing. 3. Keep an item that holds strong emotion in your brain that is not sex. It could be a picture that makes you sad or angry, anything to keep your mind off masterbating. 4. When you go throughout the day, don't think about your addiction. If you start thinking about how you can't control your masterbating, you won't be able to stop thinking about it. It won't be long before your thoughts turn against you.
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Determination of the mind is very important. Stop the masturbation. Nothing is going to bad happen. Do regular exercise and yoga.
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