I hv tried so many things but can't sleep at a stretch .Have sleep in 1-2 hrs intervals get awake after every 2-3 hrs don't get satisfaction of sleep.
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Some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity, you can go for daily morning walk 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes 8. Avoid watching TV and reading news paper at bedtime, you can listen some soft music
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Hit the bed at fixed time irrespective of holidays Have light dinner No tea,coffee etc after 5pm Bed should be comfortable. Don't go directly to sleep after dinner. Cut off external sound to the extent possible No TV,mobilePhone during bedtime
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