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How helpful is to take protein powder in milk in breakfast for loosing weight?
2Doctors Answered
96% (47131 ratings)
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No it is not help ful.
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YESSOMEWHATNO
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Diet is very important in loosing weight. Breakfast fruits only. Abundant amount. Lunch/dinner half plate salad, 1 katori sprouts, green vegetables 1 to 2katori, daal 2 katori, only 1 roti in one meal. Stop having: milk, milk products, refined foods, packaged food of any kind like bread namkeen biscuits maida etc. Light exercise for 1 to 1 and half hour without straining yourself. Do light exercise for two hours daily slowly without straining yourself.
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YESSOMEWHATNO
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