Fenugreek is said to be good to control blood sugar. How far this is justified? If true, in what form and what dosage should be taken? Kindly advise. Thankyou.
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Yez it helps Take 1 tsp methi seeds soaked in 1 glass water morning soak for eve n vice versa Preferably bef breakfast n dinner.
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Fenugreek seeds have been shown to slow down carbohydrate absorption. You can take 1 teaspoon of the seeds and soak it in water or yoghurt and consume them. But due importance should also be given to diet, medicines and exercise to keep your diabetes under control.
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Mr. fenugreek is rich in minerals e.g.IRON, CALCIUM, POTASSIUM, SELENIUM, COPPER, ZINC, MANGANESE, MAGNESIUM ,VITAMINS �RE THI�MINE, FOLIC ACID, PYRIDOXINE, RIBOFLAVIN, NIACIN VIT � AND C It is true that it helps in diabetes because it contains GALACTOMANNA� a natural Soluble fiber which shows down the sugar absorption in blood .it contains the amino acids which induces the production of insulin. It c�n taken in th3 form of l�doo.
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