I am not able to sleep long throughout the night and tend to get up very early by 3 am. How do I change this. I go to sleep by 10. 30 pm. Pl. Help.
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Start taking brahmi tablets 1 bd with milk .DIsturbed sleep patterns are often related to poor digestive system or excess stress.If your digestion is poor then start working on t.Take green tea daily and do pranayam daily for 1 hour.Drink plenty of water and take meals at regular intervals.Do meditation regularly for half an hour and then increase the time. YOU will get results with in 1 month.
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Just a little bit of changes can be added to u r lifestyle so that you have sufficient sleep and get up in the morning with enthusiasm . Follow these simple tips : 1) exercise daily ( Yoga 30 mins daily and 30 mins of walking or jogging whichever is comfortable for you .) You can learn yoga ( pranayama and meditation included )from an expert so that you can reap maximum will benefit . Have dinner early and it should be light . ( a gap of 2-3 hrs before you sleep - which is good for digestion .) Have wholesome food , avoid junk food . Limit tea and coffee. Avoid alcohol and tobacco or quit slowly if possible . It will take time for the body to respond to these changes, so be patient .
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