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Sir recently I am suffering to 2 or 3 time chest pain. Please reason of this pain I just 19 years of age.
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Dear Lybrateuser, -At your age chest pain could be due to acidity, anxiety or sedentary habit -Avoid spicy, fried & junk food, have fresh homemade food, do not skip meals, have meals at regular timing, have more of fruits & vegetables, chew your food well, have dinner 2-3 hrs before bedtime, do not lye down for about an hour after eating meals -drink 8-10 glasses of water per day -do regular exercises like jogging, cycling, outdoor games for 20-30 min ,also include yoga & deep breathing exercises for 5-10 min daily in the morning -restrict tea/coffee to 2-3 cups/day, have milk instead.
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