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Hie. I (35) want to consume raw turmeric daily. Can I grate it and gulp it with water. Or it needs to be chewed. Does having it everyday have any side effect? Can I give it to my sons (6) too.please guide.
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Raw turmeric should be taken in small quantities if you want to take it daily. You should take it along with food. And yes you can give it to your son as well but keep the quantity low.
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