Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
As a vegetarian what else should be taken to fulfill protein requirement other than soya. As soya increase the female hormone in male so should not take soya in too much. Can be taken once or twice in week.
2Doctors Answered
89% (2493 ratings)
Ask Free Question
Yes . It can be taken safely once or twice a week. Only excess is bad. Anything can be taken in moderation
3 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
91% (2151 ratings)
Ask Free Question
Good sources of proteins. Mushrooms. All Dal's. Chickpeas. kidney beans. Milk and milk products.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details