How control bp

Question

High blood pressure can be treated by either changing lifestyle choices or using medications or both. In case, the increased blood pressure is not severe, you can bring the following changes in your lifestyle. 1. Lose weight 2. Daily exercise 3. Eating healthy 4. Reducing salt intake in case this doesn't help or you have a serious problem of high blood pressure, then you can consult your doctor to prescribe medicines which will help lower your blood pressure.

Naresh Sen · Accepted Answer

High blood pressure can be treated by either changing lifestyle choices or using medications or both. In case, the increased blood pressure is not severe, you can bring the following changes in your lifestyle. 1. Lose weight 2. Daily exercise 3. Eating healthy 4. Reducing salt intake in case this doesn't help or you have a serious problem of high blood pressure, then you can consult your doctor to prescribe medicines which will help lower your blood pressure.

Robin Anand · Answer

To control & maintain bp normal these are best methods to follow? do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. Eat less amount of pickle, salt and fast food as they contain high sodium levels. Avoid drinking alcohol and smoking. Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase bp. Drink 8 to 10 glass of water daily? take 6 to 8 hrs of sleep daily. Do not take too much stress. Do long breathing pranayams (anulom- vilom, bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. Eat healthy diet such as green leafy vegetables, fruits.? take 5 ml of gulab jal added in a glass of water daily once a day.