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-drink water frequently. -take small meals spread over the entire day instead of two or three large meals. Avoid chillies in any form and any other food which you think provokes your symptoms. - please get liver function test, lipid profile and ultrasound whole abdomen done.
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Follow these best tips to get relief from stomach pain - -take 10 gm powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. -take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 teaspoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. - take 1 teaspoon of liv-52 syrup daily one time. - walk for at least 15-20 minutes daily and avoid long duration continuous sitting. - avoid taking non veg at night & in day time after taking food, do not sleep in day.
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