how to keep bp in control
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High blood pressure treatment includes a drastic shift in lifestyle habits and also having medications. In case you your bp is not very high, you can try these- - try and lose weight - exercise 4-5 times a week - eat healthier and avoid junk - have less of salt in case you have high blood pressure then it is best to opt for medications along with the above changes to reduce your blood pressure levels.
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In ayurveda, hypertension is referred to as rakta capa vriddhi and it sees the vitiation of vata and pitta doshas as the main cause. Mix 1 teaspoon of onion juice with an equal amount of honey. - take once a day for 1 week. Upon noticing improvement, continue for several more days.
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