What are the symptoms of acidity
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-avoid outside spicy and fried food. -walk about 3-5 kms daily. -there should be gap of 2hrs after dinner and sleep. -small and frequent meals is of help. -keep your blood sugar controlled. -raise your bed about 4" from headend side. -get your gastroendoscopy done. -tab nexpro-l 1 tab empty stomach. Consult doctor.
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Hello,Relax you need to under go a little change in your life style.Take, home made easily digestible diet your breakfast, lunch and dinner should be on time. Do not take much water after meal, take a gap of 1/2 an hour avoid, junk food, watching tv in the late night. Ensure, 6 hrs sleep in the night.Homoeo-medicine ?nux vom 30-6 pills, thrice a day. robenia q-10 drops, thrice with little water.Take, plenty of water to dilute acid in stomach.Report, weekly.All the best.
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