Hi, Can I take green tea with honey for weight loss. And what is correct time to take green tea? Is there any side effect? And from last month I started to take 3 and half liter hot water per day its good for health and weight loss? I want to reduce my weight.
Ask Free Question
Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
Ask Free Question
Hello, lybrate user, you can take, 4/5 cup of green tea / day. But regulating dieatery habits b also equally essential to lose weight. Obaesity, being common, now a days due to irregular life style. - can be reduced, by opting-certain natural-norms in life & taking, meal, judiciously. * go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. * tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch, your meal b preferably, vegetarian, high in proteins and fibre, maintains 1300-1600 calories through dietary regulation. * consume salad, fruits (not juice) whenever you feel hungry. * avoid, nicotine, coffee, alcohol, junk food, cookies, burger, pizza, butter, ghee, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little lukewarm water before each meal * your feedback will highly b appreciated for further follow up, please. Tk, care.
Ask Free Question
Green Tea will not reduce any weight. It is just a myth. Adding Honey to your diet will further add to your weight since honey is just sugar... which = extra calories= extra weight. There are no miracle /magic cures for weight loss. The earlier you realize this the faster you can get on to the real road to good health and wellness. 1. Healthy Natural Diet with lots if fruits veggies and water + 2. Regular Intense exercise and active life. # Aim for fitness.. Aim for Health.. When you change your lifestyle your weight will drop.. you will become fit and smart.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors