Does height increase after 21 years of age till what age a man can increase their height.

Question

Hi User,
Gaining height is a long drawn process and you have to follow the following recommendations for up to one year to start seeing results. 
?	Doing gymnastics or swimming 2 to 3 hours daily
?	Do yoga asanas that help in height gaining:  tada asana, paschimtana asana, surya namaskar asana
?	Enhance the consumption of food items rich in protein and calcium and
?	Take 2 tsp of ashwagandha avlehya mixed with milk everyday at night.

Priya Sharma Sabarad · Accepted Answer

Hi User,
Gaining height is a long drawn process and you have to follow the following recommendations for up to one year to start seeing results. 
?	Doing gymnastics or swimming 2 to 3 hours daily
?	Do yoga asanas that help in height gaining:  tada asana, paschimtana asana, surya namaskar asana
?	Enhance the consumption of food items rich in protein and calcium and
?	Take 2 tsp of ashwagandha avlehya mixed with milk everyday at night.

Jatin Soni · Answer

We can increase the height till we are 18 years old and for support we can do various sports activity like:-
1 playing basketball,
2- cycling, 
3- skipping etc 
and we should also be eating and drinking calcium and protein rich foods.