I am 24 years old and weigh 77 kgs and height is 5'3.i know I am obese and I have PCOD too. I am always worried about my weight and try to reduce it by avoiding junk food, oily food, cold drinks, etc.being a south indian we always have rice to eat and I avoid it so that I don't put on more weight. Instead I have brown rice. I do exercise but when I see no results I stop. I have lichen planus too but all that appears only below my knees and it's too itchy. I am under homeopathy medication but I c no improvement. Allopathy only worsened my situation hence stopped everything now. What should I do.
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1. No alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5.30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. For medicine contact on private chat. Good luck.
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Dear Ms Ruby please try this take boiled. steam cooked pressure cooked food only...that is all our rice chapati..side dishes ok. No to nuts and dry fruits also. No to bakeryitems and fried items like biscuits rusk cakes..vada..samosa..sweets after Lunch take only salad and fruits..no other thing for dinner also
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Agree but inaddition toall that pcod can be dealt with glyciphage 500 twice daily and lichen planus is also a manifestation of stress you need a gyn mgt.
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