How can I built a good body

Question

If you want a correct posture you need to exercise well.  You have to do good weight training exercises. Since you have belly fat you have to eat clean. 99% people in this world are foodie but one has to choose between being healthy and not healthy. You don?t have to starve yourself to eat clean. Your diet is 70% and exercise is 30%. You can eat these kind of foods which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. do not overeat. eat 3 proper meals and 2 snack in between. stop when your stomach is 80% full. eat slowly,.

Ms. Deepa Nandy · Accepted Answer

If you want a correct posture you need to exercise well.  You have to do good weight training exercises. Since you have belly fat you have to eat clean. 99% people in this world are foodie but one has to choose between being healthy and not healthy. You don?t have to starve yourself to eat clean. Your diet is 70% and exercise is 30%. You can eat these kind of foods which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. do not overeat. eat 3 proper meals and 2 snack in between. stop when your stomach is 80% full. eat slowly,.

Priya Sharma Sabarad · Answer

Dear user,
the most important habit to maintain to stay fit is regular exercise and should not be skipped even for a day. You can choose any form of exercise that interests you, it could be yoga, gym, swimming or games like basketball, cricket; whatever you choose it needs to be followed daily. Another important thing to keep in mind is taking a balanced diet. Increase the amount of protein intake and reduce the carbohydrates. Few of the best sources of protein are pulses, poultry products, dairy products and beans. You should eat at regular intervals and never skip a meal. You daily intake of water should be at least 2-2.5 litres. Incorporating 2 servings of fruits in your daily diet will also help you in staying fit. Eating lots of vegetables; avoiding tea/coffee, alcohol and smoking can also help you to stay fit. Once should also get into a habit of doing pranayama daily. Sitting in meditation daily for 15-20 minutes will also help in bringing peace in your life. Giving more and expecting less; having good relationships will help in ensuring mental peace and happiness which is very important for health.