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Doctor, please tell me which type of food is healthy like boiled food or fried food or evaporated food.
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Vegetables have their highest nutrient content right after being picked. If they are canned or frozen right after picking, then much of their nutrient content is preserved. Exposing vegetables to too much heat, light or air can rob them of their nutrients. In addition, you should avoid over cooking vegetables or waiting to long to serve them after cooking, If you do want to cook your vegetables, steaming them is a good choice, because it does not lead to as much nutrient loss and steamed vegetables tend to retain more vitamin C than boiled vegetables.
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