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I am 18 Yrs old height 165 Cm weight 89 Kg I want to loss some weight. Pls suggest some way.
2Doctors Answered
92% (734 ratings)
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avoid oily, spicy, heavy food drink warm water with honey empty stomach fiber diet and fruit salad before meal consult me
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YESSOMEWHATNO
92% (823 ratings)
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U take low calorie low sodium high protein diet. 45 min walk daily speedly. Don't take rice at night. Drink 10-12 glass of water. Don't drink immediately after meal. 4 -5 in a day on frequent interval.
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YESSOMEWHATNO
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