I have neck pain . How can I get rid of from this pain.

Question

There are various reasons for shoulder and neck pain like.
- abnormalities in the bone or joints
- poor posture
- degenerative diseases
- muscle strain
- tendonitis 
- shoulder joint instability
- dislocation
- fracture
-frozen shoulder
-pinched nerves

-treatment depends on cause of pain. As a first aid apply ice packs to reduce inflammation and relieve pain. Avoiding activities that may aggravate your symptoms will also help.

-in acute case you can get relief from physiotherapy treatment which include electrotherapy to relieve pain and inflammation, exercise, and posture care.
-in severe condition consult doctor for physical examination and tests.

Deepa Verma · Accepted Answer

There are various reasons for shoulder and neck pain like.
- abnormalities in the bone or joints
- poor posture
- degenerative diseases
- muscle strain
- tendonitis 
- shoulder joint instability
- dislocation
- fracture
-frozen shoulder
-pinched nerves

-treatment depends on cause of pain. As a first aid apply ice packs to reduce inflammation and relieve pain. Avoiding activities that may aggravate your symptoms will also help.

-in acute case you can get relief from physiotherapy treatment which include electrotherapy to relieve pain and inflammation, exercise, and posture care.
-in severe condition consult doctor for physical examination and tests.

Sumit Garg · Answer

-body pains, particularly neck and shoulder pain, are generally due to bad posture. 
-this may also happen if you are weak hence,
  a) the first thing to do would be to focus on eating a well-balanced diet. 
B)   secondly, make sure that your body posture is right. If you work for long hours in front of a computer, roam about every little while, stretch your hands and perform some neck exercises. This should be helpful. Alternatively, you can also have one cap of supradyn daily for a couple of months to improve your overall health and wellness.