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I am a 20 years old guy . And there is less of calcium and protein in my body .suggest me healthy diet .
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Take calcium and protein rich diet like a)meat,fish(sardines),egg, b)milk,cheese,yogurt,green leafy vegetables(broccoli,cabbage spinach,turnip,lettuce, mushrooms,beans (kidney bean,white bean,baked bean),soybeans, c)carrots, herbs like basil, cinnamon,mint,garlic, d)citrus fruits like orange, lime,(calcium &vit D) papaya, black berry,, guava,strawberry almond 2.Take supplements of calcium like shelcal (500mg) twice daily after consulting doctor
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