My dietary routine: 6 bananas in the morning, used to have rice in lunch time & after heavy workout at gym in the evening (doing heavy lifting at gym since last six years), used to have 3 eggs & cow's milk (pure milk). At night at dinner used to have chappatis (8-10 roti) regularly. My question is: am I going at a right track in terms of better health & fitness is concerned or do I need to reduce the number of bananas or eggs I consume per day? My 2nd question is: with this dietary plans am I meeting all compounds like required protein, carbs fats vitamins required per day. Do I need to add "amino acids supplements" because im a vegetarian & a regular gymer (body builder).