I am 28 year old, unmarried, From seven months I am suffering from erectile dysfunction. Sometime I get good erection and sometime its soft. I went to many sexologist in delhi but I think they all are fraud, they demanded 10000-15000/month for their own medicines without name. Some desi hakim says that this all because of huge masturbation, I loose my manhood in toilet. General physician says that masturbation have no side effect. But I know I have some problem its not psychological. Because during masturbation I can not get full erection , I ejaculate with soft erection, But when I lie on bed and get sexual stimulation I have some good erection. I am very tense. Please is there any genuion doctor in India ? Please help me I am very afraid. My family make pressure on me for marriage. I can not understand what to do and where to go?
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Start walking. just 30 minutes of walking a day was linked with a 41% drop in risk for ED. Other research suggests that moderate exercise can help restore sexual performance in obese middle-aged men with ED. Eat right. In the Massachusetts Male Aging Study, eating a diet rich in fruit, vegetables, whole grains, and fish ? with fewer red and processed meat and refined grains ? decreased the likelihood of ED. Another tip: a chronic deficiency in vitamin B12 may contribute to erectile dysfunction. A daily multivitamin and fortified foods are the best bets for those who absorb B12 poorly, including many older adults. Pay attention to your vascular health. High blood pressure, high blood sugar, high cholesterol, and high triglycerides can all damage arteries in the heart (causing heart attack), in the brain (causing stroke), and leading to the penis (causing ED). Low levels of HDL (good) cholesterol and an expanding waistline also contribute. Check with your doctor to find out whether your vascular system ? and thus your heart, brain, and penis ? is in good shape or needs a tune-up through lifestyle changes and, if necessary, medications. Size matters, so get slim and stay slim. A trim waistline is one good defense ? a man with a 42-inch waist is 50% more likely to have ED than one with a 32-inch waist. Getting to a healthy weight and staying there is another good strategy for avoiding or fixing ED. Obesity raises risks for vascular disease and diabetes, two major causes of ED. And excess fat interferes with several hormones that may be part of the problem as well. Move a muscle, but we're not talking about your biceps. A strong pelvic floor enhances rigidity during erections and helps keep blood from leaving the penis by pressing on a key vein. In a British trial, three months of twice-daily sets of Kegel exercises (which strengthen these muscles), combined with biofeedback and advice on lifestyle changes ? quitting smoking, losing weight, limiting alcohol ? worked far better than just advice on lifestyle changes.
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Hi. Lybrate user. Do kegal exercise. Kegal exercise designed to strength your pelvis floor muscles. It helps also in increase size of penis. This can help improved erection quality and indirect enlarge penis. First find your pelvis muscle. While urinating contract pelvis muscle stop the flow of urine hold it for 10 seconds and release urine. Repeat this exercise 3 to 10 time per day. It is best exercise for penis erection dysfunction and enlargement of penis. Avoid stress, take one egg daily in morning breakfast. Dalia. Green veg. Whole grain foods, salaad, chicken 350 gm twice a week. Protein / minerals / vitamin rich meals daily. Take lassi, drink 8 glass water daily. Fruits juice once daily. Banana, apple etc once daily. Do exercise and yoga. Or consult with us on lybrate. Com.
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Remember: at your age, erection should come by itself, unless you have some medical problem. You should not take any drug at this juncture. If you have full desire and do sufficient foreplay then erection will be good and full. Keep away negative thoughts from you. They interfere in erection. I believe you are wearing underwear round the clock. It is not right. This could be one reason for fall of sperm counts. Do not wear underwear at night and on holidays. Take bath with cold water and your trousers should be loose to wear around hip and scrotum area. At 28 years, you do not require any drugs to boost your system. As such there is absolutely no weakness if you are taking fair amount of fresh fruits, fresh vegetables and doing one hour of jogging or brisk walking in the morning. All drugs have side effects and they should not be used for routine activity. They are recommended on medical problems and not taken otherwise. Keep good desire and control your excitement and enjoy your sex. This is what is required of you. Masturbation does not harm you if done 2-3 times a week with above diet. You have negative thoughts and that is hindrance. You are ok and get married.
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