What should I eat for increasing my height and muscle.

Increase height

2Doctors Answered

Dr. Jatin SoniGeneral Physician15yrs exp

93% (25176 ratings)

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We can increase the height till we are 18 years old and for support we can do various sports activity like playing basketball, cycling, skipping etc and we should also be eating and drinking calcium and protein rich food

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Dr. Sushant NagarekarAyurveda8yrs exp

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Hi, your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwagandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily -1. Swimming 2. Skipping 3. Pull-ups4. Suryanamaskar.

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