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Hii I'm 24 male. Shall I take banana with milk before going to sleep or shall I take it morning before going for running or after coming from running ?
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First stop drinking milk. It is not good for your health. It is marketed like that. I can send you a video regarding that just go to you tube and watch the documentary on how milk is made in india then google again on how milk is bad for health you will see lot of good articles. You do not need milk. Cows milk is for baby cows and not humans. Milk is needed only till your weaning period is over after birth. That is 1-1.5 years after birth. No animal drinks the milk of another animal.
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