I am 19 year old my height is 5.6 and I want to increase my height how can I increase it ?

Question

Your height mainly depends on your genes and it grows only till a certain age. However, it is advised that you take high protein diet i. E. Soya, sprouts, dal, milk, paneer, egg, meat, etc. 
Do stretching exercises daily. 
Do not take any medicines as they have no effect on your height, rather it may cause defect in some body parts.
Nothing better than a healthy balanced diet. Get well soon do not indulge/ believe in heroic measures to get increased height.

Mohan Bairwa · Accepted Answer

Your height mainly depends on your genes and it grows only till a certain age. However, it is advised that you take high protein diet i. E. Soya, sprouts, dal, milk, paneer, egg, meat, etc. 
Do stretching exercises daily. 
Do not take any medicines as they have no effect on your height, rather it may cause defect in some body parts.
Nothing better than a healthy balanced diet. Get well soon do not indulge/ believe in heroic measures to get increased height.

Shashank Agrawal · Answer

Dear User,
Your height is determined more by the genes you have inherited from your parents and there are no quick fix solutions to increase one?s height. Yes, by taking highly nutritious food, rich in calcium can help grow your bones bigger and therefore your overall structure.  Regular exercises, spending more time on stretching routines, could help a bit. You must also correct your posture while walking keeping it straight all the time. Ashwagandha powder 2 tea spoons 2 times a day and Lakshadi guggul tablet one each in the morning and evening will also aid in growing slightly taller.