How to grow height after 25 years age. Is it possible by any natural or any surgical way.

Question

Regular exercise like swimming, hanging exercise, toe-touching exercise, stretching, skipping and playing sports is one of the best way to grow taller. For best results, combine it with healthy diet on a regular basis. Keep your immune system strong for growing height by consuming citrus fruits, fish, cod liver oil, nuts, vitamin d, calcium, zinc. Get adequate sleep.

Prachi Bansal · Accepted Answer

Regular exercise like swimming, hanging exercise, toe-touching exercise, stretching, skipping and playing sports is one of the best way to grow taller. For best results, combine it with healthy diet on a regular basis. Keep your immune system strong for growing height by consuming citrus fruits, fish, cod liver oil, nuts, vitamin d, calcium, zinc. Get adequate sleep.

Sushant Nagarekar · Answer

Hi,

your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 
 
1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 
2. Take lakshadi guggul - 2 tablets, twice a day. 
3. Take ashwagandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily -1. Swimming 2. Skipping 3. Pull-ups4. Suryanamaskar.