My age is 25 and my height is 164 cm I want to increase my height to 170 cm please help.

Question

Regular exercise like swimming, hanging exercise, toe-touching exercise, stretching, skipping and playing sports is one of the best way to grow taller. For best results, combine it with healthy diet on a regular basis. Keep your immune system strong for growing height by consuming citrus fruits, fish, cod liver oil, nuts, vitamin d, calcium, zinc. Get adequate sleep.

Prachi Bansal · Accepted Answer

Regular exercise like swimming, hanging exercise, toe-touching exercise, stretching, skipping and playing sports is one of the best way to grow taller. For best results, combine it with healthy diet on a regular basis. Keep your immune system strong for growing height by consuming citrus fruits, fish, cod liver oil, nuts, vitamin d, calcium, zinc. Get adequate sleep.

Priya Sharma Sabarad · Answer

Start gymnastics or swimming daily. 2-3 hrs swimming 5-6 times a week will help, not less.
Do for yoga asanas which involve stretching of your backbone/spine. You can go for tada asana, paschimtana asana, surya namaskar asana etc.
Increase your protein and calcium intake.
Start taking 2 tsp of ashwagandha avlehya with milk at night daily.
Follow this regime for next 6 months to 1 year.